General News and Announcements and Intro Section

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Forum announcements of general interest

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1 Topics

Last post by Coach Robert Ruxandrescu
in Welcome to the Insane At...
on February 19, 2014, 04:13:05 PM

No New Posts Introduce yourself

Welcome to Insane Athletics! Introduce yourself here, your goals, your stats, age, experience etc

63 Posts
12 Topics

Last post by Coach Robert Ruxandrescu
in Re: Adam Intro
on October 27, 2015, 02:55:32 PM

Performance Discussions, Video Analysis and Program Building

No New Posts Video Analysis

Here we can take a look at you doing what you love and finding out ways to improve it

4 Posts
1 Topics

Last post by Coach Robert Ruxandrescu
in Re: Sports Video Analysi...
on November 21, 2014, 01:52:12 AM

No New Posts Official Insane Athletics Media Gallery

This is where all the official IA media will be displayed

3 Posts
3 Topics

Last post by Coach Robert Ruxandrescu
in Videos from one of my wo...
on April 30, 2014, 12:41:49 AM

No New Posts Training program manufacturing

Let's find a way to make you better - here we'll try to create a custom made program designed specifically for you!

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0 Topics

Insane Vert

No New Posts Insane Vert Article Discussions

Here we can talk about the Insane Vert articles

25 Posts
11 Topics

Last post by Coach Robert Ruxandrescu
in Analysing the one-leg ju...
on July 28, 2014, 12:20:49 PM

No New Posts Insane Vert Logs

Here you must keep your logs and see how your performance improves over time

1359 Posts
8 Topics

Last post by Coach Robert Ruxandrescu
in Re: Raptor's log
on October 22, 2017, 10:39:40 PM

No New Posts Insane Vert Q&A

Questions and Answers regarding Vertical Jump training

20 Posts
4 Topics

Last post by jumper
in Re: LR plant vs RL plant...
on June 13, 2014, 04:32:02 AM

No New Posts Insane Vert Strength Training

Need strength training advice for the Vertical Jump? This is the place to get it!

4 Posts
2 Topics

Last post by Coach Robert Ruxandrescu
in Re: First Gym Workout
on August 24, 2014, 02:06:27 AM

No New Posts Insane Vert Plyometric Training

For all plyometric-training related activities.

0 Posts
0 Topics

No New Posts Insane Vert General Talk

Miscellaneous topics about Vertical Jump training

16 Posts
3 Topics

Last post by Coach Robert Ruxandrescu
in Re: dunker analysis
on July 06, 2014, 12:45:57 AM

Insane Strength

No New Posts Insane Strength Article Discussions

A place to discuss Insane Strength articles

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0 Topics

No New Posts Insane Strength Logs

Here you must keep strength-oriented logs

0 Posts
0 Topics

No New Posts Insane Strength Q&A

Questions and Answers about strength training

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0 Topics

No New Posts Insane Strength - Strength Training

The place for strength training discussion for strength enthusiasts

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No New Posts Insane Strength - Power and Olympic Lifting

The place to talk about power exercises and Olympic Lifting for strength purposes

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No New Posts Insane Strength General Talk

Random topics about Insane Strength

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Insane Speed

No New Posts Insane Speed Article Discussion

Liked a certain Insane Speed article? Talk about it in here!

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No New Posts Insane Speed Logs

Logs for speed-seeking athletes

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No New Posts Insane Speed Q&A

Want to talk about speed development? This is the place for you!

0 Posts
0 Topics

No New Posts Insane Speed - Strength Training

Strength training with the goal of improving speed

0 Posts
0 Topics

No New Posts Insane Speed Power Training

This includes plyometrics, Olympic lifting and sprints themselves!

0 Posts
0 Topics

No New Posts Insane Speed General Talk

Talk about your favorite sprinters or general sprinting topics

0 Posts
0 Topics

Sectiune in Limba Romana

No New Posts Intrebari si raspunsuri

Intrebari si raspunsuri legate de tehnici de antrenament

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0 Topics

No New Posts Discutii off-topic

Discutii diverse

1 Posts
1 Topics

Last post by cialis
in Suitable reasonable vigr...
on November 21, 2017, 04:34:44 PM

No New Posts Loguri de antrenament

Aici puteti tine logurile de antrenament

0 Posts
0 Topics

Sports Talk

No New Posts Basketball, Dunking and NBA

Talk about the NBA, dunking and basketball in general

135 Posts
7 Topics

Last post by Coach Robert Ruxandrescu
in Re: Random dunks thread
on October 03, 2015, 08:26:57 PM

No New Posts Athletics

Sprinting, high jumping, long jumping... you name it!

7 Posts
3 Topics

Last post by Coach Robert Ruxandrescu
in Re: Beast
on February 23, 2015, 08:57:37 PM

No New Posts Weightlifting/Powerlifting

The big, strong guys go here

3 Posts
3 Topics

Last post by Coach Robert Ruxandrescu
in Volleyball girls squatti...
on September 22, 2014, 03:51:39 PM

No New Posts Boxing

Boxing fans here!

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0 Topics

Relaxation Area

No New Posts Offtopic

Here you can talk about pretty much anything

89 Posts
7 Topics

Last post by Coach Robert Ruxandrescu
in Re: Cool shit
on June 10, 2016, 09:31:53 AM

No New Posts Media

Here you can post media (videos etc) on whatever subjects

68 Posts
12 Topics

Last post by Coach Robert Ruxandrescu
in Re: Random karaoke songs...
on March 24, 2015, 03:38:55 PM

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